Capernwray swimming pool and sauna is open for public swimming, lane swimming, or swimming lessons. The pool is 18m x 7.5m, with a maximum depth of 1.5m at the deep end. You don’t need to book for public swimming or to use the sauna.
During public swim sessions we set aside a clearly marked area for free swimming, with roped lanes for anyone who prefers lane swimming and swimming lengths. On Monday mornings we rope off two lanes to suit different swimming speeds and ability levels.
Public opening times
Please note that the swimming pool will be closed on Saturday 14th March and Tuesday 31st March.
Thank you for your understanding.
| Monday | 09.00 – 10.15 (Adults) 19.30 – 20.30 |
| Tuesday | 09.00-10.15 (Over 60s) 10.30 -11.30 (Parents and under 5s) |
| Wednesday | Closed |
| Thursday | 09.00-10.00 18.15-19.15 |
| Friday | Closed |
| Saturday | 09.30 – 10.45 |
| Sunday | Closed |



Prices
- Adults (16-59) – £4
- Adults (60+) – £3
- Children (5-15) – £3
- Children under 5 – FREE
Bulk discount cards are available – 12 swims for the price of 10.
Swimming lessons
We have swimming lessons at the pool Monday through Friday. These are organised and run by local swimming schools. For further information please contact them directly:
Mad About Swimming
Times:
- Monday 4-7pm
- Tuesday 4-7pm
- Thursday 3.45-5.45pm
- Friday 2.15pm – adult and child class, 2.45pm – pre-school
- Friday 4- 6.15pm
Info & Contact:
- Ages 3 and upwards
- Contact Lorna Carter on 07976 553878 or lorna@madaboutswimming.co.uk
In the Swim
Times:
- Wednesday 4-5:30pm
Info & Contact:
- Sessions for children only (3+ years)
- Contact Vicki Rogerson on 01524 734642 or intheswim1@talktalk.net or visit https://facebook.com/ITSCarnforth
The Aquatic Body
Times:
- Monday 10:20am
- Thursday 10:05am
- Thursday 7:20pm
Info & Contact:
- Small group coached swim lessons
- Contact ceri@theaquaticbody.co.uk or call +44 7931 428783
Lifeguards needed
Are you a qualified lifeguard or a pool responder? If so we need help for 2-10 weeks during our summer holiday programme or as a day volunteer throughout the year. Find out more here.